Thomas Rafter v514m/9:55r...2 row
933m
Meters
4:50.2
Time
2:35.5
Pace
49
Calories
| Rest Distance | 3,601m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,534m |
| Overall Time | 24:40.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
February 04, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.2 | 933m | 2:35.5 | 93 | 620 | 28 | |
| 2:39.6 | 514m | 2:35.2 | 94 | 621 | 27 | |
| r: 9:55 | 1,788m | |||||
| 2:10.6 | 419m | 2:35.8 | 92 | 618 | 30 | |
| r: 9:55 | 1,813m | |||||
| r3,601m |