Thomas Rafter v217m/9:55r...2 row
434m
Meters
2:08.7
Time
2:28.2
Pace
23
Calories
| Rest Distance | 3,556m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 3,990m |
| Overall Time | 21:58.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
February 04, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.7 | 434m | 2:28.2 | 107 | 669 | 30 | |
| 1:04.0 | 217m | 2:27.4 | 109 | 675 | 30 | |
| r: 9:55 | 1,770m | |||||
| 1:04.6 | 217m | 2:28.8 | 106 | 665 | 31 | |
| r: 9:55 | 1,786m | |||||
| r3,556m |