Thomas Rafter v514m/9:55r...3 row
1,352m
Meters
7:01.0
Time
2:35.6
Pace
71
Calories
| Rest Distance | 3,677m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,029m |
| Overall Time | 36:46.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
February 07, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.0 | 1,352m | 2:35.6 | 93 | 619 | 29 | |
| 2:40.5 | 514m | 2:36.1 | 92 | 616 | 28 | |
| r: 9:55 | 1,738m | |||||
| 2:08.6 | 419m | 2:33.4 | 97 | 633 | 30 | |
| r: 9:55 | 1,752m | |||||
| 2:11.9 | 419m | 2:37.3 | 90 | 608 | 31 | |
| r: 9:55 | 187m | |||||
| r3,677m |