Thomas Rafter v317m/9:55r...2 row
534m
Meters
2:39.4
Time
2:29.2
Pace
28
Calories
| Rest Distance | 3,568m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,102m |
| Overall Time | 22:29.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
February 07, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.4 | 534m | 2:29.2 | 105 | 662 | 30 | |
| 1:34.6 | 317m | 2:29.2 | 105 | 662 | 30 | |
| r: 9:55 | 1,765m | |||||
| 1:04.8 | 217m | 2:29.3 | 105 | 661 | 32 | |
| r: 9:55 | 1,803m | |||||
| r3,568m |