Thomas Rafter v419m/9:55r...3 row
1,155m
Meters
6:00.1
Time
2:35.8
Pace
61
Calories
| Rest Distance | 5,190m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,345m |
| Overall Time | 35:45.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 29 |
February 08, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.1 | 1,155m | 2:35.8 | 92 | 617 | 29 | |
| 2:12.9 | 419m | 2:38.5 | 88 | 601 | 28 | |
| r: 9:55 | 1,749m | |||||
| 2:10.5 | 419m | 2:35.7 | 93 | 618 | 29 | |
| r: 9:55 | 1,731m | |||||
| 1:36.6 | 317m | 2:32.3 | 99 | 640 | 32 | |
| r: 9:55 | 1,710m | |||||
| r5,190m |