Thomas Rafter v419m/9:55r...3 row
1,257m
Meters
6:31.2
Time
2:35.6
Pace
66
Calories
| Rest Distance | 5,212m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,469m |
| Overall Time | 36:16.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
February 09, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.2 | 1,257m | 2:35.6 | 93 | 619 | 29 | |
| 2:12.0 | 419m | 2:37.5 | 90 | 608 | 29 | |
| r: 9:55 | 1,752m | |||||
| 2:08.6 | 419m | 2:33.4 | 97 | 633 | 30 | |
| r: 9:55 | 1,719m | |||||
| 2:10.5 | 419m | 2:35.7 | 93 | 618 | 30 | |
| r: 9:55 | 1,741m | |||||
| r5,212m |