Thomas Rafter v725m/9:55r...2 row
1,144
Meters
5:55.4
Time
2:35.3
Pace
60
Calories
| Rest Distance | 3,500 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,644 |
| Overall Time | 25:45.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
February 10, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.4 | 1,144 | 2:35.3 | 93 | 607 | 27 | |
| 3:46.3 | 725 | 2:36.0 | 92 | 604 | 27 | |
| r: 9:55 | 1,734 | |||||
| 2:09.2 | 419 | 2:34.1 | 96 | 613 | 29 | |
| r: 9:55 | 1,766 | |||||
| r3,500 |