Thomas Rafter v725m/9:55r...2 row
1,144m
Meters
5:55.4
Time
2:35.3
Pace
60
Calories
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,644m |
| Overall Time | 25:45.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
February 10, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.4 | 1,144m | 2:35.3 | 93 | 621 | 27 | |
| 3:46.3 | 725m | 2:36.0 | 92 | 616 | 27 | |
| r: 9:55 | 1,734m | |||||
| 2:09.2 | 419m | 2:34.1 | 96 | 628 | 29 | |
| r: 9:55 | 1,766m | |||||
| r3,500m |