Thomas Rafter v219m/3:25r...4 row
1,602m
Meters
8:29.3
Time
2:38.9
Pace
83
Calories
| Rest Distance | 5,648m |
|---|---|
| Rest Time | 33:10.0 |
| Overall Distance | 7,250m |
| Overall Time | 41:39.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
February 11, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.3 | 1,602m | 2:38.9 | 87 | 599 | 28 | |
| 1:18.9 | 219m | 3:00.1 | 60 | 506 | 27 | |
| r: 3:25 | 585m | |||||
| 3:47.1 | 725m | 2:36.6 | 91 | 613 | 29 | |
| r: 9:55 | 1,686m | |||||
| 2:10.4 | 419m | 2:35.6 | 93 | 619 | 29 | |
| r: 9:55 | 1,685m | |||||
| 1:12.9 | 239m | 2:32.5 | 99 | 639 | 30 | |
| r: 9:55 | 1,692m | |||||
| r5,648m |