Thomas Rafter v317m/3:25r...4 row
1,574m
Meters
8:25.2
Time
2:40.4
Pace
82
Calories
| Rest Distance | 5,623m |
|---|---|
| Rest Time | 33:10.0 |
| Overall Distance | 7,197m |
| Overall Time | 41:35.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
February 12, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.2 | 1,574m | 2:40.4 | 85 | 591 | 29 | |
| 1:49.9 | 317m | 2:53.3 | 67 | 531 | 27 | |
| r: 3:25 | 562m | |||||
| 2:12.8 | 419m | 2:38.4 | 88 | 602 | 28 | |
| r: 9:55 | 1,713m | |||||
| 2:10.7 | 419m | 2:35.9 | 92 | 617 | 30 | |
| r: 9:55 | 1,652m | |||||
| 2:11.7 | 419m | 2:37.1 | 90 | 610 | 31 | |
| r: 9:55 | 1,696m | |||||
| r5,623m |