Thomas Rafter v329m/5:25r...3 row
1,167m
Meters
6:17.6
Time
2:41.7
Pace
60
Calories
| Rest Distance | 4,210m |
|---|---|
| Rest Time | 25:15.0 |
| Overall Distance | 5,377m |
| Overall Time | 31:32.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
February 13, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.6 | 1,167m | 2:41.7 | 83 | 584 | 28 | |
| 1:55.6 | 329m | 2:55.6 | 65 | 522 | 28 | |
| r: 5:25 | 915m | |||||
| 2:11.0 | 419m | 2:36.3 | 92 | 615 | 28 | |
| r: 9:55 | 1,647m | |||||
| 2:11.1 | 419m | 2:36.4 | 91 | 614 | 30 | |
| r: 9:55 | 1,648m | |||||
| r4,210m |