Thomas Rafter v1527m/9:55r...3 row
2,365m
Meters
12:57.7
Time
2:44.4
Pace
122
Calories
| Rest Distance | 5,054m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,419m |
| Overall Time | 42:42.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
February 14, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.7 | 2,365m | 2:44.4 | 79 | 571 | 28 | |
| 8:36.8 | 1,527m | 2:49.2 | 72 | 548 | 28 | |
| r: 9:55 | 1,692m | |||||
| 2:09.5 | 419m | 2:34.5 | 95 | 626 | 30 | |
| r: 9:55 | 1,654m | |||||
| 2:11.4 | 419m | 2:36.8 | 91 | 612 | 31 | |
| r: 9:55 | 1,708m | |||||
| r5,054m |