Thomas Rafter v1527m/9:55r...3 row
3,473m
Meters
19:16.0
Time
2:46.4
Pace
179
Calories
| Rest Distance | 5,012m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,485m |
| Overall Time | 49:01.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
February 15, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.0 | 3,473m | 2:46.4 | 76 | 561 | 28 | |
| 8:36.5 | 1,527m | 2:49.1 | 72 | 549 | 28 | |
| r: 9:55 | 1,683m | |||||
| 2:10.8 | 419m | 2:36.0 | 92 | 616 | 29 | |
| r: 9:55 | 1,645m | |||||
| 8:28.7 | 1,527m | 2:46.5 | 76 | 560 | 30 | |
| r: 9:55 | 1,684m | |||||
| r5,012m |