Thomas Rafter v2017m/9:55r...2 row
2,436m
Meters
13:19.8
Time
2:44.1
Pace
126
Calories
| Rest Distance | 2,380m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,816m |
| Overall Time | 33:09.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
February 16, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.8 | 2,436m | 2:44.1 | 79 | 572 | 28 | |
| 11:07.5 | 2,017m | 2:45.4 | 77 | 565 | 28 | |
| r: 9:55 | 1,660m | |||||
| 2:12.4 | 419m | 2:37.9 | 89 | 605 | 30 | |
| r: 9:55 | 720m | |||||
| r2,380m |