Thomas Rafter v2117m/9:55r...2 row
2,334m
Meters
12:43.8
Time
2:43.6
Pace
121
Calories
| Rest Distance | 2,398m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 4,732m |
| Overall Time | 26:53.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
February 16, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.8 | 2,334m | 2:43.6 | 80 | 574 | 29 | |
| 11:35.9 | 2,117m | 2:44.3 | 79 | 571 | 29 | |
| r: 9:55 | 1,665m | |||||
| 1:07.9 | 217m | 2:36.4 | 91 | 614 | 32 | |
| r: 4:15 | 733m | |||||
| r2,398m |