Thomas Rafter v3506m/9:55r...2 row
6,013m
Meters
33:12.8
Time
2:45.7
Pace
312
Calories
| Rest Distance | 3,267m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 9,280m |
| Overall Time | 53:02.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
February 17, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.8 | 6,013m | 2:45.7 | 77 | 564 | 29 | |
| 19:10.0 | 3,506m | 2:44.0 | 79 | 573 | 29 | |
| r: 9:55 | 1,613m | |||||
| 14:02.7 | 2,507m | 2:48.0 | 74 | 553 | 30 | |
| r: 9:55 | 1,654m | |||||
| r3,267m |