Thomas Rafter v3502m/9:55r...2 row
4,620m
Meters
25:26.3
Time
2:45.1
Pace
239
Calories
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 6,274m |
| Overall Time | 45:16.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
February 18, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.3 | 4,620m | 2:45.1 | 78 | 567 | 29 | |
| 19:10.7 | 3,502m | 2:44.2 | 79 | 571 | 29 | |
| r: 9:55 | 1,654m | |||||
| 6:15.6 | 1,118m | 2:47.9 | 74 | 554 | 32 | |
| r: 9:55 | 0m | |||||
| r1,654m |