Thomas Rafter 18:53 row
3,166m
Meters
18:53.5
Time
2:59.0
Pace
159
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
February 22, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.5 | 3,166m | 2:59.0 | 61 | 509 | 28 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 27 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 28 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 29 |
| 18:53.5 | 684m | 2:50.6 | 70 | 542 | 30 |