Thomas Rafter 11:45 row
2,018m
Meters
11:45.7
Time
2:54.8
Pace
102
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
February 22, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.7 | 2,018m | 2:54.8 | 65 | 525 | 28 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 28 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 11:45.7 | 325m | 2:42.6 | 81 | 580 | 30 |