Thomas Rafter 54:56 row
9,551m
Meters
54:56.0
Time
2:52.5
Pace
487
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
February 26, 2024 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:56.0 | 9,551m | 2:52.5 | 68 | 534 | 29 |
| 10:00.0 | 1,742m | 2:52.2 | 69 | 535 | 28 |
| 20:00.0 | 1,730m | 2:53.4 | 67 | 530 | 29 |
| 30:00.0 | 1,737m | 2:52.7 | 68 | 533 | 30 |
| 40:00.0 | 1,725m | 2:53.9 | 67 | 528 | 30 |
| 50:00.0 | 1,730m | 2:53.4 | 67 | 530 | 31 |
| 54:56.0 | 888m | 2:46.6 | 76 | 560 | 31 |