Thomas Rafter 20:12 row
3,547m
Meters
20:12.9
Time
2:50.9
Pace
180
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
February 26, 2024 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.9 | 3,547m | 2:50.9 | 70 | 541 | 30 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 31 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 30 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 31 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 31 |
| 20:12.9 | 40m | 2:41.2 | 83 | 587 | 23 |