Thomas Rafter v419m/9:55r...3 row
1,077m
Meters
5:38.9
Time
2:37.3
Pace
56
Calories
| Rest Distance | 5,116m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,193m |
| Overall Time | 35:23.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
March 01, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.9 | 1,077m | 2:37.3 | 90 | 609 | 28 | |
| 2:12.7 | 419m | 2:38.3 | 88 | 603 | 27 | |
| r: 9:55 | 1,708m | |||||
| 2:11.6 | 419m | 2:37.0 | 90 | 611 | 28 | |
| r: 9:55 | 1,692m | |||||
| 1:14.6 | 239m | 2:36.0 | 92 | 616 | 31 | |
| r: 9:55 | 1,716m | |||||
| r5,116m |