Thomas Rafter v329m/9:55r...3 row
1,167m
Meters
6:11.4
Time
2:39.1
Pace
61
Calories
| Rest Distance | 5,201m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,368m |
| Overall Time | 35:56.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
March 03, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.4 | 1,167m | 2:39.1 | 87 | 598 | 29 | |
| 1:49.5 | 329m | 2:46.4 | 76 | 561 | 28 | |
| r: 9:55 | 1,729m | |||||
| 2:10.7 | 419m | 2:35.9 | 92 | 617 | 29 | |
| r: 9:55 | 1,723m | |||||
| 2:11.2 | 419m | 2:36.5 | 91 | 613 | 31 | |
| r: 9:55 | 1,749m | |||||
| r5,201m |