Thomas Rafter v1500m/9:55r...3 row
1,978m
Meters
10:47.5
Time
2:43.6
Pace
101
Calories
| Rest Distance | 5,182m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,160m |
| Overall Time | 40:32.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
March 04, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.5 | 1,978m | 2:43.6 | 80 | 574 | 28 | |
| 8:18.3 | 1,500m | 2:46.1 | 76 | 562 | 28 | |
| r: 9:55 | 1,734m | |||||
| 1:14.4 | 239m | 2:35.6 | 93 | 619 | 31 | |
| r: 9:55 | 1,714m | |||||
| 1:14.8 | 239m | 2:36.4 | 91 | 614 | 32 | |
| r: 9:55 | 1,734m | |||||
| r5,182m |