Thomas Rafter 1x5207m/9:50r row
5,207m
Meters
28:39.1
Time
2:45.0
Pace
271
Calories
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 7,204m |
| Overall Time | 38:29.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
March 05, 2024 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.1 | 5,207m | 2:45.0 | 78 | 567 | 29 | |
| 28:39.1 | 5,207m | 2:45.0 | 78 | 567 | 29 | |
| r1,997m |