Thomas Rafter 5000m row
5,000
Meters
27:34.2
Time
2:45.4
Pace
258
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
March 08, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:34.2 | 5,000 | 2:45.4 | 77 | 561 | 258 | 28 |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 567 | 52 | 28 |
| 5:32.4 | 2,000 | 2:46.2 | 76 | 552 | 51 | 27 |
| 5:34.2 | 3,000 | 2:47.1 | 75 | 549 | 51 | 28 |
| 5:30.3 | 4,000 | 2:45.1 | 78 | 566 | 52 | 29 |
| 5:27.5 | 5,000 | 2:43.7 | 80 | 571 | 52 | 30 |