Thomas Rafter 1x5117m/9:55r row
5,117m
Meters
28:13.4
Time
2:45.4
Pace
266
Calories
| Rest Distance | 2,327m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 7,444m |
| Overall Time | 38:08.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
March 09, 2024 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.4 | 5,117m | 2:45.4 | 77 | 565 | 28 | |
| 28:13.4 | 5,117m | 2:45.4 | 77 | 565 | 28 | |
| r2,327m |