Thomas Rafter 1x3007m/9:55r row
3,007m
Meters
16:31.3
Time
2:44.8
Pace
156
Calories
| Rest Distance | 3,347m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 6,354m |
| Overall Time | 26:26.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
March 11, 2024 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.3 | 3,007m | 2:44.8 | 78 | 568 | 29 | |
| 16:31.3 | 3,007m | 2:44.8 | 78 | 568 | 29 | |
| r3,347m |