Thomas Rafter 1x3007m/9:55r row
3,007m
Meters
16:20.6
Time
2:43.0
Pace
157
Calories
| Rest Distance | 3,778m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 6,785m |
| Overall Time | 26:15.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
March 12, 2024 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.6 | 3,007m | 2:43.0 | 81 | 577 | 29 | |
| 16:20.6 | 3,007m | 2:43.0 | 81 | 577 | 29 | |
| r3,778m |