Thomas Rafter 1x3007m/9:55r row
3,007m
Meters
16:13.4
Time
2:41.8
Pace
157
Calories
| Rest Distance | 2,803m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 5,810m |
| Overall Time | 26:08.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
March 13, 2024 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.4 | 3,007m | 2:41.8 | 83 | 584 | 29 | |
| 16:13.4 | 3,007m | 2:41.8 | 83 | 584 | 29 | |
| r2,803m |