Thomas Rafter 1x3500m/9:55r row
3,500m
Meters
18:54.1
Time
2:42.0
Pace
183
Calories
| Rest Distance | 2,234m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 5,734m |
| Overall Time | 28:49.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 29 |
March 15, 2024 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.1 | 3,500m | 2:42.0 | 82 | 583 | 29 | |
| 18:54.1 | 3,500m | 2:42.0 | 82 | 583 | 29 | |
| r2,234m |