Thomas Rafter 2x1517m/9:55r row
3,034m
Meters
16:14.5
Time
2:40.5
Pace
159
Calories
| Rest Distance | 4,145m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 7,179m |
| Overall Time | 36:04.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
March 17, 2024 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.5 | 3,034m | 2:40.5 | 85 | 590 | 28 | |
| 8:03.0 | 1,517m | 2:39.1 | 87 | 598 | 28 | |
| 8:11.5 | 1,517m | 2:41.9 | 82 | 583 | 29 | |
| r4,145m |