Thomas Rafter 2x1517m/9:55r row
3,034m
Meters
16:20.4
Time
2:41.5
Pace
158
Calories
| Rest Distance | 4,190m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 7,224m |
| Overall Time | 36:10.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
March 19, 2024 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.4 | 3,034m | 2:41.5 | 83 | 585 | 29 | |
| 8:09.9 | 1,517m | 2:41.4 | 83 | 586 | 28 | |
| 8:10.5 | 1,517m | 2:41.6 | 83 | 585 | 31 | |
| r4,190m |