Thomas Rafter 2x1517m/9:55r row
3,034m
Meters
16:12.9
Time
2:40.3
Pace
159
Calories
| Rest Distance | 4,706m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 7,740m |
| Overall Time | 36:02.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 29 |
March 21, 2024 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.9 | 3,034m | 2:40.3 | 85 | 592 | 29 | |
| 8:04.6 | 1,517m | 2:39.7 | 86 | 595 | 29 | |
| 8:08.3 | 1,517m | 2:40.9 | 84 | 588 | 30 | |
| r4,706m |