Thomas Rafter v1517m/9:55r...2 row
2,031m
Meters
10:56.0
Time
2:41.4
Pace
105
Calories
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 3,829m |
| Overall Time | 30:46.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
March 23, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.0 | 2,031m | 2:41.4 | 83 | 585 | 28 | |
| 8:07.3 | 1,517m | 2:40.6 | 84 | 590 | 28 | |
| r: 9:55 | 1,798m | |||||
| 2:48.7 | 514m | 2:44.1 | 79 | 572 | 30 | |
| r: 9:55 | 0m | |||||
| r1,798m |