Thomas Rafter v725m/9:50r...3 row
1,689m
Meters
8:51.9
Time
2:37.4
Pace
88
Calories
| Rest Distance | 3,833m |
|---|---|
| Rest Time | 29:30.0 |
| Overall Distance | 5,522m |
| Overall Time | 38:21.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 29 |
March 25, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.9 | 1,689m | 2:37.4 | 90 | 608 | 29 | |
| 3:48.3 | 725m | 2:37.4 | 90 | 608 | 28 | |
| r: 9:50 | 1,757m | |||||
| 3:49.6 | 725m | 2:38.3 | 88 | 603 | 30 | |
| r: 9:50 | 1,751m | |||||
| 1:14.0 | 239m | 2:34.8 | 94 | 624 | 32 | |
| r: 9:50 | 325m | |||||
| r3,833m |