Thomas Rafter v1517m/9:55r...2 row
2,044m
Meters
10:46.6
Time
2:38.1
Pace
108
Calories
| Rest Distance | 3,503m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,547m |
| Overall Time | 30:36.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
March 27, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.6 | 2,044m | 2:38.1 | 88 | 604 | 28 | |
| 8:01.3 | 1,517m | 2:38.6 | 88 | 601 | 28 | |
| r: 9:55 | 1,740m | |||||
| 2:45.3 | 527m | 2:36.8 | 91 | 612 | 30 | |
| r: 9:55 | 1,763m | |||||
| r3,503m |