Thomas Rafter 2x725m/9:55r row
1,450m
Meters
7:35.9
Time
2:37.2
Pace
76
Calories
| Rest Distance | 3,578m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,028m |
| Overall Time | 27:25.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 29 |
March 29, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.9 | 1,450m | 2:37.2 | 90 | 610 | 29 | |
| 3:49.1 | 725m | 2:38.0 | 89 | 605 | 29 | |
| 3:46.8 | 725m | 2:36.4 | 91 | 614 | 30 | |
| r3,578m |