Thomas Rafter 2x725m/9:55r row
1,450m
Meters
7:26.8
Time
2:34.0
Pace
77
Calories
| Rest Distance | 4,059m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,509m |
| Overall Time | 27:16.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 29 |
March 31, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.8 | 1,450m | 2:34.0 | 96 | 629 | 29 | |
| 3:44.7 | 725m | 2:34.9 | 94 | 623 | 29 | |
| 3:42.1 | 725m | 2:33.1 | 97 | 635 | 30 | |
| r4,059m |