Thomas Rafter 2x725m/9:55r row
1,450m
Meters
7:31.3
Time
2:35.6
Pace
76
Calories
| Rest Distance | 4,133m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,583m |
| Overall Time | 27:21.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
April 03, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.3 | 1,450m | 2:35.6 | 93 | 619 | 29 | |
| 3:46.6 | 725m | 2:36.2 | 92 | 615 | 29 | |
| 3:44.8 | 725m | 2:35.0 | 94 | 623 | 30 | |
| r4,133m |