Thomas Rafter 2x725m/9:55r row
1,450m
Meters
7:34.5
Time
2:36.7
Pace
76
Calories
| Rest Distance | 3,904m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,354m |
| Overall Time | 27:24.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
April 10, 2024 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.5 | 1,450m | 2:36.7 | 91 | 612 | 29 | |
| 3:47.7 | 725m | 2:37.0 | 90 | 611 | 29 | |
| 3:46.8 | 725m | 2:36.4 | 91 | 614 | 29 | |
| r3,904m |