Thomas Rafter 2x725m/9:55r row
1,450m
Meters
7:29.4
Time
2:34.9
Pace
76
Calories
| Rest Distance | 4,099m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,549m |
| Overall Time | 27:19.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
April 18, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.4 | 1,450m | 2:34.9 | 94 | 623 | 28 | |
| 3:45.3 | 725m | 2:35.3 | 93 | 621 | 28 | |
| 3:44.1 | 725m | 2:34.5 | 95 | 626 | 28 | |
| r4,099m |