Thomas Rafter 2x752m/9:55r row
1,504m
Meters
7:49.5
Time
2:36.0
Pace
80
Calories
| Rest Distance | 4,128m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,632m |
| Overall Time | 27:39.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
April 22, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.5 | 1,504m | 2:36.0 | 92 | 616 | 28 | |
| 3:54.0 | 752m | 2:35.5 | 93 | 619 | 28 | |
| 3:55.5 | 752m | 2:36.5 | 91 | 613 | 29 | |
| r4,128m |