Thomas Rafter 2x752m/9:55r row
1,504m
Meters
7:52.1
Time
2:36.9
Pace
80
Calories
| Rest Distance | 4,043m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,547m |
| Overall Time | 27:42.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
April 23, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.1 | 1,504m | 2:36.9 | 91 | 611 | 28 | |
| 3:56.2 | 752m | 2:37.0 | 90 | 610 | 28 | |
| 3:55.9 | 752m | 2:36.8 | 91 | 612 | 28 | |
| r4,043m |