Thomas Rafter 2x1027m/9:55r row
2,054m
Meters
10:57.7
Time
2:40.1
Pace
107
Calories
| Rest Distance | 4,102m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 6,156m |
| Overall Time | 30:47.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
April 25, 2024 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.7 | 2,054m | 2:40.1 | 85 | 593 | 27 | |
| 5:33.4 | 1,027m | 2:42.3 | 82 | 581 | 27 | |
| 5:24.3 | 1,027m | 2:37.8 | 89 | 606 | 28 | |
| r4,102m |