Thomas Rafter 3x527m/9:55r row
1,581m
Meters
8:20.7
Time
2:38.3
Pace
82
Calories
| Rest Distance | 5,416m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,997m |
| Overall Time | 38:05.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
May 05, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.7 | 1,581m | 2:38.3 | 88 | 603 | 28 | |
| 2:47.5 | 527m | 2:38.9 | 87 | 600 | 27 | |
| 2:45.7 | 527m | 2:37.2 | 90 | 610 | 29 | |
| 2:47.5 | 527m | 2:38.9 | 87 | 600 | 30 | |
| r5,416m |