Thomas Rafter 3x527m/9:55r row
1,581m
Meters
8:18.4
Time
2:37.6
Pace
83
Calories
| Rest Distance | 5,567m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,148m |
| Overall Time | 38:03.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
May 07, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.4 | 1,581m | 2:37.6 | 89 | 607 | 28 | |
| 2:46.2 | 527m | 2:37.6 | 89 | 607 | 27 | |
| 2:44.9 | 527m | 2:36.4 | 91 | 614 | 28 | |
| 2:47.4 | 527m | 2:38.8 | 87 | 600 | 29 | |
| r5,567m |