Thomas Rafter 3x527m/9:55r row
1,581m
Meters
8:21.3
Time
2:38.5
Pace
82
Calories
| Rest Distance | 5,539m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,120m |
| Overall Time | 38:06.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
May 09, 2024 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.3 | 1,581m | 2:38.5 | 88 | 602 | 28 | |
| 2:47.5 | 527m | 2:38.9 | 87 | 600 | 28 | |
| 2:47.5 | 527m | 2:38.9 | 87 | 600 | 29 | |
| 2:46.2 | 527m | 2:37.6 | 89 | 607 | 30 | |
| r5,539m |