Thomas Rafter 4x257m/9:55r row
1,028m
Meters
5:27.1
Time
2:39.0
Pace
52
Calories
| Rest Distance | 5,093m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 6,121m |
| Overall Time | 45:07.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 29 |
May 17, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.1 | 1,028m | 2:39.0 | 87 | 599 | 29 | |
| 1:21.0 | 257m | 2:37.5 | 89 | 607 | 27 | |
| 1:20.9 | 257m | 2:37.3 | 90 | 608 | 29 | |
| 1:21.0 | 257m | 2:37.5 | 89 | 607 | 30 | |
| 1:24.2 | 257m | 2:43.8 | 80 | 574 | 32 | |
| r5,093m |