Thomas Rafter 3x527m/9:55r row
1,581m
Meters
8:22.7
Time
2:38.9
Pace
82
Calories
| Rest Distance | 5,505m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,086m |
| Overall Time | 38:07.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
May 27, 2024 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.7 | 1,581m | 2:38.9 | 87 | 599 | 28 | |
| 2:46.7 | 527m | 2:38.1 | 88 | 604 | 27 | |
| 2:45.9 | 527m | 2:37.4 | 90 | 608 | 29 | |
| 2:50.1 | 527m | 2:41.3 | 83 | 586 | 30 | |
| r5,505m |