Thomas Rafter 2x725m/9:55r row
1,450m
Meters
7:47.6
Time
2:41.2
Pace
76
Calories
| Rest Distance | 4,007m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,457m |
| Overall Time | 27:37.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
June 01, 2024 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.6 | 1,450m | 2:41.2 | 83 | 587 | 28 | |
| 3:54.9 | 725m | 2:42.0 | 82 | 583 | 27 | |
| 3:52.7 | 725m | 2:40.4 | 85 | 591 | 30 | |
| r4,007m |