Thomas Rafter 2x725m/9:55r row
1,450
Meters
7:47.6
Time
2:41.2
Pace
76
Calories
| Rest Distance | 4,007 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,457 |
| Overall Time | 27:37.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
June 01, 2024 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.6 | 1,450 | 2:41.2 | 83 | 585 | 28 | |
| 3:54.9 | 725 | 2:42.0 | 82 | 582 | 27 | |
| 3:52.7 | 725 | 2:40.4 | 85 | 587 | 30 | |
| r4,007 |